HMB is a proven anticatabolic dietary supplement. HMB has been shown in controlled studies (with athletes performing regular resistance training) that when taken at 3 grams per day, produce a 300% greater increase in lean mass gain. HMB has a pronounced effect on decreasing the protein breakdown induced by resistance training along with increasing nitrogen retention by the body, resulting in a subsequent increase in lean muscle mass and strength.
HMB is recommended to be taken with meals and after training in doses of 3 to 5 grams.
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